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Tue, 25 April 2017 16:54:21 +0000
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Tue, 25 April 2017 13:08:32 +0000
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Tue, 25 April 2017 10:18:51 +0000
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Tue, 25 April 2017 10:05:45 +0000
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Tue, 25 April 2017 06:34:50 +0000
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Mon, 24 April 2017 17:16:15 +0000
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Congratulations to you, Ned, on a job well done. Your account of the race was great – felt like I experienced just a bit of it with you. Sounds like it was a life changing experience for you!

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Mon, 24 April 2017 14:41:11 +0000
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Don’t be so hard on yourself! Everyone has a bad race every now and again. The best way I deal with it is to move on after analyzing anything I could have done better – it’s a learning experience! For a half, I’d build your long run up slowly and include some tempo runs and speedwork, and try to get comfortable with your goal pace. mmmm pancakes.